By For the video version, click here or on the image above for the full YouTube video! Happy Friday everyone!! Even though there is a great possibility that when you’re reading this, it won’t be Friday. But it’s Friday today when I’m writing this, and everyone loves Friday so why not set the
French Contrast Training Explained PLUS 3 Sample Workouts
Want to start training like an athlete with French Contrast Training but don’t know where to start? Leave it to us! Click on the image above, or “Customizable Programs”, under the Programs tab to get started training like an athlete! Click on the image above for the video version!! More
The Importance of Foot Strength: Strengthen Your Feet to Improve Sports Performance
For the video version, click here or on the image above for the full YouTube video! When it comes to performance training, coaches make sure they’re giving their athletes the best, well rounded program, hittin all of the major muscle groups, movement patterns, minor muscles, imbalances, tempos, etc. However, time and time
How to Transfer Strength to Sports Performance: 2 Keys to Improve Sports Performance
For the video version, click here or on the image above to catch the full video on YouTube! All across the world, there are countless people training themselves to reach their goals. Whether they’re training for health, sports, a certain body, etc., most people are trying to conquer their goals