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The Importance of Foot Strength: Strengthen Your Feet to Improve Sports Performance
For the video version, click here or on the image above for the full YouTube video! When it comes to performance training, coaches make sure they’re giving their athletes the best, well rounded program, hittin all of the major muscle groups, movement patterns, minor muscles, imbalances, tempos, etc. However, time and time
Upper Body Training For Soccer
For the video version, click here or on the image above for the full YouTube video! Well hello there! Fancy meeting you here! I think it’s pretty safe to assume that if you’ve ventured over to this article, you’re either looking for an upper body workout for soccer, or you are badly