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Should Overhead Athletes Do Overhead Lifts? Why The Overhead Press Is Overrated For Athletes
For the video version, click here or on the image above for the full YouTube video! Okay, now I’m not going to say that this is a controversial topic because it’s not really controversial, but it lowkey is. Many people throughout this industry have differing opinions on whether overhead athletes should be
Why Eccentric Training Is The Secret To Maximizing Sports Performance: Ultimate Eccentric Leg Workout Included
For the video version, click here or on the image above for the full YouTube video! What is up good people! We’re back at it with yet another article lookin to help you guys out when it comes to training for athletics. Sports performance training can be tricky for those who aren’t
How to Transfer Strength to Sports Performance: 2 Keys to Improve Sports Performance
For the video version, click here or on the image above to catch the full video on YouTube! All across the world, there are countless people training themselves to reach their goals. Whether they’re training for health, sports, a certain body, etc., most people are trying to conquer their goals
Full Body Strength and Power Workout To Train Like Athletes
For the video version, click here or on the image above to catch the full video on YouTube! Hello Hello!! So I’m going to jump out on a limb here and make the assumption that if you’re reading this article, you’re either interested in getting a full body workout to