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Why Eccentric Training Is The Secret To Maximizing Sports Performance: Ultimate Eccentric Leg Workout Included
For the video version, click here or on the image above for the full YouTube video! What is up good people! We’re back at it with yet another article lookin to help you guys out when it comes to training for athletics. Sports performance training can be tricky for those who aren’t
How To Start A Performance Training Program After A Long Break: Returning To The Gym Post Deload Phase
For the video version, click here or on the image above for the full YouTube video! Happy Friday everyone!! Even though there is a great possibility that when you’re reading this, it won’t be Friday. But it’s Friday today when I’m writing this, and everyone loves Friday so why not set the
Full Body Strength and Power Workout To Train Like Athletes
For the video version, click here or on the image above to catch the full video on YouTube! Hello Hello!! So I’m going to jump out on a limb here and make the assumption that if you’re reading this article, you’re either interested in getting a full body workout to
